Takeover Fitness Training

About

Athletic training facility offering group classes and personal training using a combination of athletic movements with high-intensity interval training.

Story

Classes Offered:

Training Camp – A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed, agility, cardiovascular endurance and flexibility. Don’t worry – no previous experience necessary!

Workout with the Coaches – Train alongside your coaches with a varied and unique total body workout in an intimate setting. Improve your strength, endurance and muscle performance while getting to know your coaches. You’re sure to improve your form and discover some insider tips and techniques.

Boxing – This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase endurance while also strengthening muscles and improving coordination.

BENEFITS OF TEAM TAKEOVER TRAINING

• Classes designed for ALL fitness levels
• Coaching and instruction by highly qualified, experienced coaches
• 60 minutes of heart-pumping, calorie-burning, strength-building activity
• Improved balance, coordination, cardiovascular endurance, core stability and strength
• Wide variety of fun, challenging workouts in a motivating group environment.
• Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!

Wale designed Takeover training around his experience as a former professional football player with the New York Jets, Seattle Seahawks and Denver Broncos as a cornerback. The footwork drills, strength, functional and interval training is modeled after the same training he did as a professional athlete.