PumpFit offers high intensity full body workouts in a structured interval training setting that goes far beyond the beaten path of circuits and stations.
PumpFit Club was designed to target audiences that are skeptical about heavy weightlifting, but still want to reap the benefits of intense cardio and strength training. It utilizes compound movements and plyometrics in correlation with cardio to deliver long lasting results. The classes last one hour and once the clock starts it does not stop until we are done. The short scheduled rest intervals followed by intense work quickly confuses your body, boosting your metabolism and burning stubborn fat. Our workouts are designed for everyone, allowing for modifications to cater to any anyone's limitations or restriction. The strategic programming is proven to be a fast way to burn fat while building lean muscle. TABATA & other Interval Trainings comprise the basic structure of our program . PumpFit will put your heart rate in a zone that enables your body to burn fat for up to 8 hours after you leave the gym. All levels welcome. Try your first class FREE!!!
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