Heart-rate based interval training in a fun, energizing environment! Burning calories after your workout? That's the Orange Effect!
Orangetheory Fitness is a unique group-training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption, Orangetheory Fitness’ heart-rate-monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants use a variety of equipment including heart-rate monitors, treadmills, rowing machines, SBT Suspension Training, and free weights, burning up to 1,000 calories per class. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Learn more, by visiting www.orangetheoryfitness.com.
Ladies Fitness & Wellness
433 meter
Fitness Connection - Raleigh/Celebration
1 miles
Fitness Connection Celebration is not a good gym. Old equipment, tired facilities, a ... Life Time Athletic
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Greta gym! I've been going to gyms for over 30 years now. I can say that this locatio... Forged Fitness
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Love this Y! The facilities have recently been updated and are super nice! All of the...to add Orangetheory Fitness map to your website;
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